You are free when you generate good heart!
~ On the path to healing, mindfulness and inner peace ~
Counselling and Psychotherapy Services
Providing utmost compassionate care to facilitate inner healing
Rumi often speaks to the light and ability we all each have within us as humans to overcome the darkest of times. He simply put this understanding and knowledge in one of his touching verses "If everything around you seems dark, look again: You may be the light"
Therapy Services
at DhyannaD
At DhyannaD Counselling and Psychotherapy services, we offer compassionate, client-centered counselling and psychotherapy services designed to help you navigate life’s challenges and promote healing. Our integrative approach draws from a variety of therapeutic modalities, ensuring that your treatment is tailored to meet your unique needs.
Therapy Services
at DhyannaD
We specialize in:
Gestalt Therapy: Encouraging self-awareness and personal growth by exploring the present moment and your relationship with your environment.
Mindfulness Practices: Cultivating presence, acceptance, and awareness to manage stress, anxiety, and emotional difficulties.
Cognitive Behavioural Therapy (CBT): Helping you understand and challenge negative thinking patterns to foster positive behaviour change.
Trauma-Informed Care: Providing a compassionate, collaborative space that recognizes the effects of trauma, supporting you in building resilience and working toward healing.
Buddhist philosphy states "Just like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world."
“Therapy provides a space for transformation, inner growth, and overcoming obstacles. Just as a butterfly learns to move its wings after emerging from its cocoon, we too, as humans, can learn to break free from our shells and rise to new heights.”
Therapy Services
at DhyannaD
I offer comprehensive support to help individuals navigate various challenges, including low self-esteem and confidence, anxiety, depression, trauma, relationship issues, and stress. Whether you're struggling with a specific emotional hurdle or seeking personal growth, my goal is to provide a compassionate and safe space where we can work together to overcome these challenges.